Tailored for individuals embarking on their journey to cultivate healthier lifestyle habits through improved nutrition and fitness, as well as those seeking to regain their routine. This program is centered around collaborative efforts between you and your coach to establish realistic and achievable habits and goals, fostering success in your pursuit of enhanced health and wellness.

    Key Features:

    Communication and Plan Access: Utilize FRN’s personalized app on Trainerize to stay connected with your coach and access your customized plan.

    Daily Accountability: Your coach will guide you through the establishment of daily habits and routines, offering support and accountability from Monday to Friday (weekends at coaches discretion/availability)

    Nutrition Education: Receive nutrition education needed to make informed choices that align with your individual needs.

    Tailored Macros/Meal Plan: Collaborate with your coach to develop a personalized meal plan, avoiding generic templates and ensuring it suits your preferences and goals.

    Holistic Focus: Emphasizes how you feel, your body's functionality and performance (e.g., quality of sleep) not just numerical metrics.

    Coaching clients may obtain bloodwork from The Med Lounge from a menu of pre-designed panels. Bloodwork can be used to help assist clients  in choosing their best Macronutrient profile and supplements based off the healthcare provider’s feedback on lab results to FRN’s coach.

    To schedule your free consultation, please book below. We look forward to the opportunity to assist you in creating the perfect coaching package that will set you on the path to achieving your health and wellness goals!